nutrition is the key to health

Walking Is Good!

The secret of preventing and reversing diabetes

To the extent that you can do these five things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it’s not really an affliction that “strikes” you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.


Dr. Neal Barnard on How to Lower Cholesterol Naturally

It’s also important to remember that not all fats are created equal! While saturated fat can increase levels of “bad” LDL cholesterol, polyunsaturated and monounsaturated fats help reduce LDL levels and promote healthy blood vessels. For polyunsaturated fats, add some chopped walnuts or slivered almonds to your bowl of oatmeal, or have a handful as an afternoon snack.


5 Ways to Stop Food Cravings + 1

The best possible way to control cravings is to flood the body with nutrients that the body is seeking. One of the easiest ways to do this is in juicing and blending. When you blend or juice fresh fruits and veggies together for a snack, a treat, or to go with a meal, you are pouring high quality nutrition into waiting, hungry cells.